3) Other Workouts
Another target area is the booty. Here are some quick and easy butt exercises that'll keep you in shape during the holidays
1) 30 Day Squat Challange
2) Just Some Other Butt Workouts
Do one ab workout and one booty workout a day. You'll feel better and your body will thank you! I'm going to do the 30 day crunch and squat challange. I'll be posting about my experience at the end of the 30 days.
Running, Jogging, Walking
Since family members are coming to town there is a lot of talking and catching up to be done. Instead of sitting around the coffee table and talking up over treats, why not go for a walk? Our mom walks with her friends pretty much everyday of the week and before she knows it she has walked close to 40 miles. She is in great shape and its because she takes time out of her day to focus on her fitness. So get up, go out and walk! Walk with friends and talk:)
Another great idea for the holiday season is a 5-K. During this time of year many foundations put together events such as the "Turkey Trot" to donate to charaties. Get your friends and family together and go! This year our family signed up for the Turkey Trot in downtown Naples, so be prepared for the pictures to come!
For those of you who enjoy a quicker pace workout then walking, go for a run. Many of us are under the impression that running or jogging has to be for hours and at large distances. We are wrong! Getting up and going for a quick 20-30 minute run is a great way to get your heart rate going and for you to feel refreshed and rejuvinated. I recently downloaded the app RunKeeper. It gives you a training plan for whaterver your looking for Racing, Learning to Run, Getting Fit and Loosing Weight. The training plan gives you a great day-to-day workout plan that has instructions and motiation on what to do and how to do it. I've used this app a few times and it is a great way to go out, set a goal and just run, jog or walk when it tells you too. Its a great workout!
So get up! Go out! and Workout! Take some time out of your busy schedule and go exercise.