Monday, March 17, 2014

Baked Parmesan Kale Chips

In honor of this leafy green holiday I decided to share a super yummy leafy green recipe with all of you!  Here is a recipe I found from SkinnyTaste for Baked Parmesan Kale Chips that I can't stop eating and the best part is that kale is super super healthy for you!! Incase you haven't learned the pros of this nommy green veggie here are some key facts:

  • low fat
  • low calorida
  • low carb
  • gluten free
  • vegetarian
  • antioxidant rich
So without further adue here is the delicious recipe to make these naturally delicious chips.

Baked Parmesan Kale Chips
Servings: 6 Serving Size: 1/6th Old Points: 1 Points +: 1
Calories: 50.2 Fat: 2.8g Protein: 3.6g Carb: 3.4g Fiber: 1.1g Sugar: 0.7g Sodium: 126mg (without salt)

  • 1 bunch of kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt
  • 1/2 cup of shredded Parmesan cheese

Preheat the oven to 350 degrees. Lightly spray a baking sheet with oil

Wash and dry the kale. Remove the leaves from the thick stems and tear into bite sized pieces.

Put the kale onto the baking sheet and spray with olive oil and sprinkle with sea salt.

Bake the kale for about 10-12 minutes. Make sure to turn and move them around as they shrink to make sure the whole leaf crisps up evenly.

Top with shredded parmesan cheese and bake them an additional 5-6 minutes, keeping a close eye until the edges are crisp but not burnt.

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